3/4 - 1 pound fresh rockfish fillets (can also use any white, flaky, mild fish such as sole or halibut)
flour to coat
canola oil spray
2 T butter
1/8 c fresh squeezed lemon juice (or to taste)
2 T capers - rinsed
fresh ground black pepper
Debone rockfish fillets (see video). Coat fish with flour and place in a large sauté pan - on medium heat -
prepared with canola oil spray. Cook for 2 minutes* and flip. (This fish will cook for appx 5 minutes* total.)
Melt butter and sauté capers in separate sauté pan for about 2 minutes. Add lemon juice to taste. Stir and allow
to bubble slightly.
Pour sauce over fish (which has cooked appx 4 minutes*) and cook for 1 more minute to meld flavors. Add fresh
pepper to taste.
Serve with mashed potatoes and fresh vegetable...quick, easy and delicious!!
*Adjust fish cooking times based upon fish type and thickness. Ask your fish monger for cooking time suggestions.
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